Here is an interesting article talking about the utility of therapy. Often times we think about therapy as a last result or a quick fix in a crisis, but how else can therapy help? We all have friends and family who are willing to listen to us vent-- is that different from therapy? The answer is yes! A therapist is a confidential, non-judgmental, willing and open conversation partner that is there solely for the purpose of supporting you through the good and bad times. We aren't going to be on our phones, we won't chat with friends about you, and we definitely won't make the conversation about us. Therapy is for you, and it can be very helpful for both severe mental health issues, or just support going through life's everyday challenges.

"Therapy Is For Everyone, Even You”

— Adequate Man

Read the full article here.